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Eat Well, Move Better, Feel Awesome

Nutrition, Diet Plans, Personal Training and Everything in Between!


Training, Nutrition and Product Reviews

Explore our huge library of articles on training, nutrition and product reviews

Eat well, move better & feel awesome

Finally it’s here! The book that we feel will change so many lives, because not only does our book teach your how to create your own diet plan, give you beginner, intermediate & advanced training plans for both at home and the gym. It also gives you tons of awesome recipes with the calorie and macro-nutrient breakdown & plenty of tips and myth busting.

However what we are most proud of is the ‘Feel Awesome’ section, where we teach you practical ways to find & maintain happiness and balance in your life. After all there is no point being in the shape of your life if you are unhappy.

Recent Posts

Move BetterTraining
August 9, 2016

Why I’ve fallen in love with Calisthenics

So first off you might be thinking what the hell is Calisthenics, well many people think it's just exercising using your own bodyweight and to a certain extent it is,…
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Healthy eating on a budget
Eat WellFeel AwesomeNutrition
August 7, 2016

Healthy eating on a budget

After doing a bit of research last week I was surprised to find that students have only £124 pound a month to spent on food shopping.   Knowing how a…
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Eat WellNutrition
July 13, 2016

Why low calories diets don’t work

Very low calorie diets don't work in the long run guys and there is a few reasons for this, namely homeostasis, the processes in which your body adjusts to keep…
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Move BetterTraining
July 11, 2016

Patella tendonitis – Let’s fix it!

What is patella tendonitis? Patella tendonitis often known as jumpers knee is an injury to the patella tendon, a thick tendon which attaches the patella (the knee cap) to the…
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Feel AwesomeProduct Reviews
May 29, 2016

Top 4 Most Comfortable Trainers

It’s fair to say that we have a bit of a trainer fetish with the amount of trainers we currently have and have owned. As such we are perfectly placed…
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