Finally it’s here! The book that we feel will change so many lives, because not only does our book teach your how to create your own diet plan, give you beginner, intermediate & advanced training plans for both at home and the gym. It also gives you tons of awesome recipes with the calorie and macro-nutrient breakdown & plenty of tips and myth busting.
However what we are most proud of is the ‘Feel Awesome’ section, where we teach you practical ways to find & maintain happiness and balance in your life. After all there is no point being in the shape of your life if you are unhappy.
Surround yourself with positivity ‘Wear Sunscreen’
Why mobility and flexibility is important to you.
Is CrossFit finally cool?
Burn fat & build strength better than HIIT
Do You Even Swing Bro? Kettlebells
Why is water so important?