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Eat Well, Move Better, Feel Awesome

Nutrition, Diet Plans, Personal Training and Everything in Between!


Training, Nutrition and Product Reviews

Explore our huge library of articles on training, nutrition and product reviews

Eat well, move better & feel awesome

Finally it’s here! The book that we feel will change so many lives, because not only does our book teach your how to create your own diet plan, give you beginner, intermediate & advanced training plans for both at home and the gym. It also gives you tons of awesome recipes with the calorie and macro-nutrient breakdown & plenty of tips and myth busting.

However what we are most proud of is the ‘Feel Awesome’ section, where we teach you practical ways to find & maintain happiness and balance in your life. After all there is no point being in the shape of your life if you are unhappy.

Recent Posts

Move BetterTraining
October 2, 2016

How To Workout As A Teenager.

Working out as a teenager There are lots of teenagers and young adults who want to change their bodies and get stronger, obviously many are not fully developed and their…
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Eat WellNutrition
September 26, 2016

Don’t make these mistakes when dieting

Don’t make these mistakes when dieting Dieting alone can be tough enough, especially when dieting for longer periods, so we want to make sure that we are getting the results…
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Feel AwesomeProduct Reviews
September 24, 2016

Surround yourself with positivity ‘Wear Sunscreen’

Today's post is a simple recommendation from us, it can often be hard to find clarity or perspective in life. To help us forget our often petty woes of life…
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How to increase flex and mob
Move BetterTraining
September 9, 2016

Why mobility and flexibility is important to you.

Why increasing your mobility and flexibility will make you stronger That fact that i’m one of the only 5 people I see doing mobility and flexibility work before workout shows…
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Move BetterTraining
September 7, 2016

Is CrossFit finally cool?

For the past 4 or so years you have heard and seen so many gym goers and pro's talk and sometimes laugh about CrossFit. Wether that be the coaching, the…
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Move BetterTraining
September 2, 2016

Burn fat & build strength better than HIIT

Most of you by now know what HIIT or high intensity interval training is and what it does, it allows you to burn lots of calories in a short amount…
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