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Eat Well, Move Better, Feel Awesome

Nutrition, Diet Plans, Personal Training and Everything in Between!


Training, Nutrition and Product Reviews

Explore our huge library of articles on training, nutrition and product reviews

Eat well, move better & feel awesome

Finally it’s here! The book that we feel will change so many lives, because not only does our book teach your how to create your own diet plan, give you beginner, intermediate & advanced training plans for both at home and the gym. It also gives you tons of awesome recipes with the calorie and macro-nutrient breakdown & plenty of tips and myth busting.

However what we are most proud of is the ‘Feel Awesome’ section, where we teach you practical ways to find & maintain happiness and balance in your life. After all there is no point being in the shape of your life if you are unhappy.

Recent Posts

Feel AwesomeMove BetterTraining
January 22, 2017

What Makes Us Different?

Well that’s a very self indulgent title ey haha, but seriously what does make us different from every other PT, coach influencer out there? We’ve started 2017 at one hell…
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Feel AwesomeMove Better
December 14, 2016

Find Your WHY!

Straight off the bat, hands up how many of you guys and girls reading this have jumped on and off the wagon more times than you wish to remember? A few right,…
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Eat WellFeel AwesomeNutrition
November 29, 2016

Christmas Survival Guide – Avoid fat gain!

With Christmas fast approaching a pair of socks from mum and slippers from gran is not all we are likely walk away with, many of us always will walk away…
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Feel AwesomeProduct Reviews
November 24, 2016

We Got Our Teeth Whitened With PhilipsZoom! #ad

I’ve personally been intrigued by teeth whitening for a while now but was always slightly worried based on the word ‘sensitivity’ that seems to have come up time and time…
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